Cucina & Amore's innovative Farro Meal is made from a medley of Ancient Grains including farro and red & white quinoa. Farro is a hearty, nutty-tasting grain with a satisfying chewy texture and mild taste. Quinoa is a nutritious seed that contains all 9 amino acids, making it a complete protein. Together, Farro & Quinoa supply more than 10 different vitamins and minerals and complex carbohydrates, especially dietary fiber. This ready-to-eat meal comes with a cup of already cooked farro & quinoa, an artichoke, lemon & roasted garlic sauce to mix in and a spork is included for extra convenience. No need to add water. No need to refrigerate. Simply open, stir & go! Enjoy it hot or cold in its BPA-free cup.