Super Seed Classic Crackers HOW MANY SEEDS CAN ONE CRACKER HOLD?!? The answer may reside in every Super Seed cracker we bake. In addition to the organic flax and sesame seeds of our traditional recipe, we’ve added luscious organic pumpkin seeds, sunflower seeds, and poppy seeds. The result is a tremendously satisfying cracker, buttery yet crisp. Mary’s Gone Crackers® Super Seed Classic Crackers are a sure hit for those who like their crackers healthful and hearty!