BENEFITS: Daily Fiber Caps is an ideal everyday fiber supplement, with essential soluble and insoluble fiber. Daily Fiber is a concentrated source of all 5 fiber types. Fiber is essential for normal regularity and digestive health, and has additional health benefits throughout the body. Soluble fiber helps to support the population of friendly bacteria in the colon, softens the stools, helps promote heart and cardiovascular health, and supports production of protective short-chain fatty acids in the colon. Insoluble fiber helps to absorb toxins and move waste material more quickly through the colon, removes excess bile acids, increases the bulk of stools and supports a normal, healthy lining of the intestinal tract. Health authorities, including the Food & Drug Administration, recommend 25 to 40 grams daily of fiber for good health. Most Americans consume only 10 to 15 grams of fiber each day, less than half of the recommended amount. For improved health, it is beneficial to eat a variety of high fiber foods and take a fiber supplement as needed. Daily Fiber Caps is a simple, healthy way to help assure adequate essential dietary fiber.